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Wellness

Public Speaking Confidence in 8 Weeks

Build speaking confidence with weekly recorded practice and a final live talk.

8 weeks3 hours/wkbeginner

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๐ŸŽฏ Goal

Deliver a confident 10-minute talk in 8 weeks.

๐Ÿง  Skill Breakdown

  • Voice & breath
  • Storytelling
  • Slide design
  • Stage presence
  • Handling Q&A

๐Ÿ“… Curriculum Plan

Week 1: Week 1

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 2: Week 2

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 3: Week 3

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 4: Week 4

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 5: Week 5

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 6: Week 6

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 7: Week 7

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

Week 8: Week 8

  • Objective: One skill, one recording.
  • Practical Tasks:
    • 15 min daily voice drill
    • Record 1 min talk
    • Self-review
  • Expected Outcome: Visible improvement on tape.

๐Ÿš€ Final Project

A live or recorded 10-minute talk on a topic you care about, with slides.

๐Ÿ“š Books & Long-Form Reading

  • A canonical book or course in this field

๐Ÿ‘ฅ Communities to Join

  • Active subreddit, Discord or forum for this topic

๐Ÿ” Progress Tracking

  • Weekly self-check questions and a clear "ready to move on" criterion

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